PAMANTHENGING CIPTA

Padha gulangen ing kalbu
Ing sasmita amrih lantip
Aja pijer mangan nendra
Kaprawiran den kaesthi
Pesunen sarira nira
cegah dhahar lawan guling

/puppy

  (Serat Wulangreh)

Terjemahan :
Sebaiknya merenung
Dalam hati supaya mendapat ketajaman batin
Jangan terlalu berpesta pora
Kepandaian itu perlu diusahakan
Orang harus mengendalikan diri
Dengan mengurangi makan dan tidur

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